However, many health problems are eliminated through weight loss and achieving and maintaining proper weight range. Ideally, women should consumer a minimum daily calorie intake of 1200 and men 1800 in order to maintain current weight. A person with less to lose should reduce their calorie intake by a maximum of 500 kcal. Losing weight requires a person to reduce the daily calorie intake by at least 500 kcal and not exceeding 1000 kcal limit. This is through watching the diet or combining the calorie watching with exercise. For example, if a person creates a deficit of 7000 calories in a week, then 2 lbs weight loss is possible within a week. A person hoping to lose weight must burn excess calories than the calories consumes so that there is a calorie deficit in order to lose fat.
One pound of body fat has 3,500 calories. The diet can be adjusted accordingly when desiring losing weight or maintaining weight. Multiplying the BMR by using the BMR calculator with any one of these factors helps to arrive at the required daily calorie intake. This ranges from sedentary, light activity, moderate to active to extremely active. There are five variations to the activity factor. If this is multiplied by the appropriate activity levels, the person arrives at the daily calorie intake required to maintain his current body weight. For example, a six foot two inch male, weighing 176 lbs, aged 45 has a BMR of 1796.28. The number of calories to be consumed if one is to lose weight is arrived at based on this number. The resulting number shows the daily calorie intake to maintain the body weight. Once the BMR is calculated, the total number of calories required for the day is derived by multiplying the BMR with the activity level. Calculating the Required Calories to Lose Weight The basal metabolic calculator helps figure out the amount of minimum kilo calories a person needs to consume and how to create a calorie deficit to create lose weight. If these calories are not lost, the body would deposit and accumulate them as fat, and will result in weight gain. If the person consumes a daily diet consisting of 3000 kcal a day, she needs to work hard to lose the additional 1,627 kcal. This informs the person that with simple bodily functions, a total of 1,373 kcal a day is spent while at rest. For example, the BMR calculator identifies a 5 foot 4 inch female of 25 years weighing 123 lbs, burns 1373 kcal a day based on the information entered into the calculator. The BMR calculator helps a person identify the number of calories he or she burns during the day when the body is resting. The individual BMR can be easily identified by the use of an online BMR calculator. The BMR is an essential component in planning a proper diet. On the other hand, exercise and regular physical activity helps increase BMR. In addition, skipping meals also decreases the BMR. BMR slows down with age as the calorie burning rate. As the BMR differs from one person to another, according to their age, height, sex, weight and activity level, knowing individual BMR is critical for maintaining or losing weight.
Calculating the BMR enables a person to figure out an approximation of the number of calories used to maintain basic body functions. The number of calories consumed by the body when at rest is referred to as Basal Metabolic Rate (BMR). However, this is not so since energy is also used when your body is at rest. Most people are under the impression that engaging in physical activities is the only means of expending energy. Energy is expended regardless of the activity, yet the level at which it is done differs markedly.
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